Are you always physically tired? Try this | Ayurvedic doctor explanation

Dr. T.M. Prasanna Kumar, So Ayurveda is a part of it. And a thousand years before a MedBed, this is not always wrong. That’s the same. We will have a change. I have a duty at night. In the morning, we are exhausted. We have to sleep the whole day, we have to sleep at least 10:00. Even if they don’t know a perfect sleep, they will not be able to sleep. They will have a tiredness. What do we have to do? We have to sleep in a calm, at night. That’s the. They see a concept of disturbance as what they call night duty. When they see night duty, their body is acidic, lithium, and skin diseases, and then they see wheezing complaints. They see regular. To protect them, this is a change. I have a duty for the night. What we can do is, before the morning, before the morning, we don’t have breakfast. After the morning, you have a good sleep. After your morning’s lunch, you can do your next day’s work. So. At the same time, we can see this a little bit. We also have a lot of tension.

If there’s a lot of tension, what happens? We spend a lot of energy. Then what we do is, we get a nutritional deflection, we get tiredness. At that time, to reduce the tension, what we can do is, we can sit down and meditate. After the tension, you will get a lot of energy. Now, sir, I have constipation, does that even lose energy? There are a lot of people who are asking, Yes. Constipation will increase your tiredness, and energy level, and so, as soon as you get up in the morning, as soon as you get to the toilet, that’s when your body gets very good. So it shouldn’t always be a good idea. And how does it feel to be with the energy? The nutrition values, please look at the nutrition values. Please eat the three. Sleep, sleep, sleep, and don’t get in trouble. That’s very important. We can do walking, we can do foot-training, we can do push-ups, push-ups, pull-ups. We can try to do some drill exams. We have taught drill axes. You can do this. When you do this, your energy level gets higher. As well as, pranayama, the very best exercise, along with yoga. Yoga, if we’re doing yoga, it will give you a lot of energy. It will give you a lot of energy. Thank you.